top of page


Revitalize Your Summer Cooking: Essential Tips for Caregivers of Special Needs Individuals
Welcome to a summer filled with flavor, vitality, and nourishment! As caregivers of individuals with special healthcare needs, your role...
Kat Johnson
May 19, 20242 min read


Cooking to Heal: Nurturing Gut Health for Faith-Based Families
Who’s this For? Cooking to Heal: Nurturing Gut Health for Faith-Based Families Understanding the Foundations of Gut Health in Children,...
Kat Johnson
Apr 14, 20242 min read


3/15/24-🌼 Spring Break Self-Care: A Personalized Guide for Caregivers 🌼
🌼 Spring Break Self-Care: A Personalized Guide for Caregivers 🌼 Hey there, fellow caregivers! As we dive into spring break, it's...
Kat Johnson
Mar 13, 20242 min read


2/15/24-Cooking to Heal: A Blend of Evidence-Based Practice
2/15/24-Title: Cooking to Heal: A Blend of Evidence-Based Practice and Business Strategy In the realm of modern wellness, the fusion of...
Kat Johnson
Feb 8, 20243 min read


8/15/23-A Divine Act of Love: Caregiving Through Culinary Nutrition
8/15/23-A Divine Act of Love: Caregiving Through Culinary Nutrition For Christian married couples, the journey of caregiving for a loved...
Kat Johnson
Feb 7, 20242 min read


9/1/2023: Nourishing Bonds: Culinary Nutrition for Faith-Based Couples During the Holidays
Nourishing Bonds: Culinary Nutrition for Faith-Based Couples During the Holidays As the holiday season approaches, there's a magical...
Kat Johnson
Feb 7, 20242 min read


12/30/23-A GUIDE TO UPLIFTING YOUR HEALTH AND RELATIONSHIPS
Title: A GUIDE TO UPLIFTING YOUR HEALTH AND RELATIONSHIPS In today's fast-paced world, keeping up with the demands of daily life can be...
Kat Johnson
Dec 29, 20232 min read


12/15/23: Nourishing Caregivers: A Scientific Approach to Holiday Stress Relief
12/15/23: Nourishing Caregivers: A Scientific Approach to Holiday Stress Relief 1. Who This Article Is For: This article is dedicated to...
Kat Johnson
Dec 16, 20232 min read


11/30/23: Nourishing Bonds: Faith-Based Date Nights for Married Couples During the Holidays
Nourishing Bonds: Faith-Based Date Nights for Married Couples During the Holidays As the holiday season wraps us in a tapestry of joy and...
Kat Johnson
Dec 6, 20233 min read


11/15/23: Savoring Spiritual Connection: Culinary Nutrition for Faith-Based Caregiver Couples
Title: Savoring Spiritual Connection: Culinary Nutrition for Faith-Based Caregiver Couples This Thanksgiving As the autumn leaves paint a...
Kat Johnson
Nov 21, 20233 min read


10/30/23-Strengthening Intimacy Through Holiday Meal Planning for Faith-Based Caregiver Couples
Title: Strengthening Intimacy Through Holiday Meal Planning for Faith-Based Caregiver Couples The holiday season is a time of joy, love,...
Kat Johnson
Nov 1, 20233 min read


Nourishing Love: Culinary Nutrition, Healthy Holiday Baking, and Strengthening Your Relationship
Title: "Nourishing Love: Culinary Nutrition, Healthy Holiday Baking, and Strengthening Your Relationship as a Married Couple" The holiday...
Kat Johnson
Oct 16, 20233 min read


9/15/23-Prioritizing Self-Care for Caregiver Couples During the Holidays
9/15/23-Prioritizing Self-Care for Caregiver Couples During the Holidays The holiday season is a time of joy, celebration, and...
Kat Johnson
Sep 28, 20232 min read


8/1/23:Nourishing Bodies & Souls: Culinary Nutrition & Meal Planning Tips for Christian Marriage
8/1/23: Nourishing Bodies & Souls: Culinary Nutrition & Meal Planning Tips for Christian Married Couples Introduction As the...
Kat Johnson
Aug 6, 20233 min read


7/15/23:Nourishing the Mind and Body:Exploring the Connection Between Culinary Nutrition and Mental
Introduction: When it comes to the overall well-being of Christian married couple caregivers, the undeniable link between what they eat...
Kat Johnson
Jul 17, 20233 min read


July 1, 2023: The Nutritional Powerhouse: Wild Caught Alaskan Sockeye Salmon in Culinary Delights
July 1, 2023: The Nutritional Powerhouse: Wild Caught Alaskan Sockeye Salmon in Culinary Delights Culinary nutrition is the art of...
Kat Johnson
Jul 2, 20232 min read


June 15, 2023: Improving Nutritional Health for Women, Infants & Children
What is Culinary Nutrition? One of our goals this year was to start a blog. We have seen it grow over the last several months and we...
Kat Johnson
Jun 1, 20233 min read


June 1, 2023: Date nite recipes & quick eats
June 1, 2023: Date nite recipes & quick eats If you are looking to plan an at home date night, or quiet evening in the comfort of your...
Kat Johnson
May 23, 20232 min read


May 2023: Culinary Nutrition & the Power of Healing through Natural Food
May 2023: Culinary Nutrition & the Power of Healing through Natural Food “Food as Medicine” is a phrase we use when speaking about how to...
Kat Johnson
May 5, 20232 min read


March 15, 2023 Culinary Nutrition and Decreasing Caregiver Stress with Daily Duties
Caregiving As a caregiver, you can become so busy sometimes with caring for the patient or loved one that you may forget to keep your own...
Kat Johnson
Apr 14, 20232 min read
bottom of page
