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  • Writer's pictureKat Johnson

8/1/23:Nourishing Bodies & Souls: Culinary Nutrition & Meal Planning Tips for Christian Marriage

8/1/23: Nourishing Bodies & Souls: Culinary Nutrition & Meal Planning Tips for Christian Married Couples


As the back-to-school season approaches, Christian married couples may find themselves juggling academic pursuits, professional responsibilities, and family life. Amidst this busy season, it's crucial to prioritize the well-being of both body and soul. Culinary nutrition and meal planning play a pivotal role in maintaining physical and spiritual health. In this blog, we will explore the importance of culinary nutrition, provide practical meal planning tips, and discuss how couples can nourish their bodies and souls during this transitional period.

1. Culinary Nutrition: Nurturing the Temple Within

Culinary nutrition is the art of combining culinary skills with nutritional knowledge to create meals that not only satisfy the taste buds but also promote overall health. For Christian married couples, understanding that their bodies are temples of the Holy Spirit (1 Corinthians 6:19-20) is essential. Adopting a wholesome approach to food not only benefits their physical well-being but also strengthens their spiritual connection.

Including a variety of fruits, vegetables, whole grains, lean proteins, and healthy fats in their diets can provide essential nutrients for optimal health. It is equally important to practice portion control and mindful eating, acknowledging that God's gift of food is meant to nourish and sustain rather than to indulge in excess.

2. Practical Meal Planning for Busy Schedules

With hectic schedules and numerous commitments, meal planning becomes a vital tool for Christian married couples. By devoting time to plan their weekly meals, couples can ensure that they maintain a balanced and nutritious diet without compromising on their spiritual and familial responsibilities.

a. Establish Weekly Meal Themes: Consider assigning specific themes to different days of the week, such as "Meatless Monday" or "Family Fun Friday." This creates a sense of anticipation and makes meal planning more exciting.

b. Involve Family Members: Engaging children in meal planning can instill healthy habits from a young age and encourage them to appreciate the nourishment God provides. It also fosters a sense of togetherness within the family.

c. Prep in Advance: Preparing meals in advance or using slow cookers can be a time-saving solution for busy days. It ensures that the family enjoys a wholesome meal without the rush.

3. Nourishing the Soul: Mealtime Devotionals and Gratitude

Meals can serve as more than just sustenance for the body; they can be moments of spiritual reflection and gratitude. Incorporate mealtime devotionals, where couples take turns reading and discussing passages from the Bible, offering prayers of thanksgiving, and seeking spiritual guidance together. This practice strengthens the bond between spouses and creates an atmosphere of gratitude and contentment.

4. Making Family Meals Special

Amidst the busy back-to-school season, making family meals a special time can bring joy and peace to the household. Here are some ideas to make mealtime memorable:

a. Share Daily Blessings: Begin each meal with a moment of gratitude, where each family member shares their daily blessings and praises God for His provisions.

b. Family Prayer: Conclude the meal with a family prayer, asking for strength, guidance, and blessings for the days ahead.


As Christian married couples prepare to go back to school, culinary nutrition and meal planning are vital components in fostering physical health, spiritual growth, and family bonding. By nurturing their bodies as temples of the Holy Spirit, planning meals thoughtfully, and infusing mealtimes with spiritual practices, couples can create a harmonious balance between academic pursuits, professional life, and family responsibilities. In doing so, they honor God's gift of life and find joy in nourishing both body and soul. Let this back-to-school season be a time of transformation, as couples grow closer to God and each other through the nourishment of their bodies and souls.

We pray that you’ve been blessed by this education on nutrition and meal planning. For more information about culinary nutrition and meal planning for Christian married couple caregivers, follow us on Facebook or visit to get your copy of the Cooking To Heal Book today.

Blog Editors: Mr. Keith and Dr. Kat Demps

KLD Consulting

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