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Rafaela Ranches
3 days ago3 min read
2/10/2025-Faith, Food, and Fellowship: Meal Prep and Cooking Tips for Faith-Based Married Couples Planning a Healthy New Year
The new year is a great time for faith-based couples to set intentions—not only for their spiritual growth but also for their health and...
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Kat Johnson
Jan 153 min read
1/1/2025-Happy New Year 2025: Starting Fresh with Faith, Food, and Love
As we step into a new year, many of us reflect on fresh starts and set goals for the future. For Christian couples, this is an...
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Rafaela Ranches
Dec 8, 20243 min read
12/8/2024-Merry Christmas Sugar-Free Tips: Finding Joy in Healing Traditions
Christmas is a season of joy, love, and reflection—but let’s be honest, it’s also a time when sugar seems to show up in everything! From...
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Kat Johnson
Nov 8, 20243 min read
11/2/24-Sugar-Free Fall: November Cooking Tips for Christian Married Couples
Sugar-Free Fall: November Cooking Tips for Christian Married Couples  As November brings cooler weather and a beautiful change of...
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Kat Johnson
Oct 16, 20243 min read
10/15/24-Sugar-Free Fall: October Cooking Tips for Christian Married Couples
As October rolls in, fall’s cool, crisp air brings the excitement of cozy meals and warm kitchen aromas. For Christian married couples,...
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Kat Johnson
Sep 17, 20243 min read
9/15/24-Balancing Caregiving: Cooking Tips for Fall Flu Season for Christian Married Couples
As the leaves turn and the air gets cooler, so comes the arrival of the fall flu season, bringing along its own challenges for caregiving...
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Kat Johnson
Aug 21, 20244 min read
8/21/24:Balancing Caregiving: Essential Back-to-School Tips for Christian Married Couples
As the back-to-school season approaches, many Christian married couples find themselves juggling the demands of caregiving with the busy...
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Kat Johnson
Jul 26, 20243 min read
7/26/24-Recharging This Summer: Essential Break Tips for Christian Caregivers
Title: Recharging This Summer: Essential Break Tips for Christian Caregivers As a Christian caregiver, your devotion to your loved ones...
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Kat Johnson
Jun 10, 20243 min read
Nourishing Paths: Caregiver Wellness &Healing Thru Cooking
Nourishing Paths: Caregiver Wellness and Healing Through Cooking Are you feeling weary from the daily demands of being a professional...
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Kat Johnson
May 19, 20242 min read
Revitalize Your Summer Cooking: Essential Tips for Caregivers of Special Needs Individuals
Welcome to a summer filled with flavor, vitality, and nourishment! As caregivers of individuals with special healthcare needs, your role...
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Kat Johnson
Apr 14, 20242 min read
Cooking to Heal: Nurturing Gut Health for Faith-Based Families
Who’s this For? Cooking to Heal: Nurturing Gut Health for Faith-Based Families Understanding the Foundations of Gut Health in Children,...
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Kat Johnson
Mar 13, 20242 min read
3/15/24-🌼 Spring Break Self-Care: A Personalized Guide for Caregivers 🌼
🌼 Spring Break Self-Care: A Personalized Guide for Caregivers 🌼 Hey there, fellow caregivers! As we dive into spring break, it's...
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Kat Johnson
Feb 7, 20243 min read
2/15/24-Cooking to Heal: A Blend of Evidence-Based Practice
2/15/24-Title: Cooking to Heal: A Blend of Evidence-Based Practice and Business Strategy In the realm of modern wellness, the fusion of...
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Kat Johnson
Feb 7, 20242 min read
8/15/23-A Divine Act of Love: Caregiving Through Culinary Nutrition
8/15/23-A Divine Act of Love: Caregiving Through Culinary Nutrition For Christian married couples, the journey of caregiving for a loved...
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Kat Johnson
Feb 7, 20242 min read
9/1/2023: Nourishing Bonds: Culinary Nutrition for Faith-Based Couples During the Holidays
Nourishing Bonds: Culinary Nutrition for Faith-Based Couples During the Holidays As the holiday season approaches, there's a magical...
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Kat Johnson
Dec 29, 20232 min read
12/30/23-A GUIDE TO UPLIFTING YOUR HEALTH AND RELATIONSHIPS
Title: A GUIDE TO UPLIFTING YOUR HEALTH AND RELATIONSHIPS In today's fast-paced world, keeping up with the demands of daily life can be...
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Kat Johnson
Dec 16, 20232 min read
12/15/23: Nourishing Caregivers: A Scientific Approach to Holiday Stress Relief
12/15/23: Nourishing Caregivers: A Scientific Approach to Holiday Stress Relief 1. Who This Article Is For: This article is dedicated to...
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Kat Johnson
Dec 6, 20233 min read
11/30/23: Nourishing Bonds: Faith-Based Date Nights for Married Couples During the Holidays
Nourishing Bonds: Faith-Based Date Nights for Married Couples During the Holidays As the holiday season wraps us in a tapestry of joy and...
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Kat Johnson
Nov 21, 20233 min read
11/15/23: Savoring Spiritual Connection: Culinary Nutrition for Faith-Based Caregiver Couples
Title: Savoring Spiritual Connection: Culinary Nutrition for Faith-Based Caregiver Couples This Thanksgiving As the autumn leaves paint a...
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Kat Johnson
Oct 31, 20233 min read
10/30/23-Strengthening Intimacy Through Holiday Meal Planning for Faith-Based Caregiver Couples
Title: Strengthening Intimacy Through Holiday Meal Planning for Faith-Based Caregiver Couples The holiday season is a time of joy, love,...
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