top of page


Nourishing Love: Culinary Nutrition, Healthy Holiday Baking, and Strengthening Your Relationship
Title: "Nourishing Love: Culinary Nutrition, Healthy Holiday Baking, and Strengthening Your Relationship as a Married Couple" The holiday...
Kat Johnson
Oct 16, 20233 min read


9/15/23-Prioritizing Self-Care for Caregiver Couples During the Holidays
9/15/23-Prioritizing Self-Care for Caregiver Couples During the Holidays The holiday season is a time of joy, celebration, and...
Kat Johnson
Sep 28, 20232 min read


8/1/23:Nourishing Bodies & Souls: Culinary Nutrition & Meal Planning Tips for Christian Marriage
8/1/23: Nourishing Bodies & Souls: Culinary Nutrition & Meal Planning Tips for Christian Married Couples Introduction As the...
Kat Johnson
Aug 6, 20233 min read


7/15/23:Nourishing the Mind and Body:Exploring the Connection Between Culinary Nutrition and Mental
Introduction: When it comes to the overall well-being of Christian married couple caregivers, the undeniable link between what they eat...
Kat Johnson
Jul 17, 20233 min read


July 1, 2023: The Nutritional Powerhouse: Wild Caught Alaskan Sockeye Salmon in Culinary Delights
July 1, 2023: The Nutritional Powerhouse: Wild Caught Alaskan Sockeye Salmon in Culinary Delights Culinary nutrition is the art of...
Kat Johnson
Jul 2, 20232 min read


June 15, 2023: Improving Nutritional Health for Women, Infants & Children
What is Culinary Nutrition? One of our goals this year was to start a blog. We have seen it grow over the last several months and we...
Kat Johnson
Jun 1, 20233 min read


June 1, 2023: Date nite recipes & quick eats
June 1, 2023: Date nite recipes & quick eats If you are looking to plan an at home date night, or quiet evening in the comfort of your...
Kat Johnson
May 23, 20232 min read


May 2023: Culinary Nutrition & the Power of Healing through Natural Food
May 2023: Culinary Nutrition & the Power of Healing through Natural Food “Food as Medicine” is a phrase we use when speaking about how to...
Kat Johnson
May 5, 20232 min read


March 15, 2023 Culinary Nutrition and Decreasing Caregiver Stress with Daily Duties
Caregiving As a caregiver, you can become so busy sometimes with caring for the patient or loved one that you may forget to keep your own...
Kat Johnson
Apr 14, 20232 min read


April 15, 2023 Social Aspects of Dysphagia and Caregiving
Social Aspects of Dysphagia and Caregiving Did you know…We swallow on average about 600 times per day. Each time we swallow, it requires...
Kat Johnson
Apr 14, 20233 min read


April 1, 2023 CULINARY NUTRITION AND MENTAL HEALTH
NUTRICIÓN CULINARIA Y SALUD MENTAL Algo que tendemos a pasar por alto cuando se trata de nuestra salud mental y bienestar emocional es...
Kat Johnson
Apr 4, 20233 min read


March 1, 2023 Culinary Nutrition and Cooking with your Spouse/Partner
Hello!
Did you read this month’s blog post?
Please let us know how this has helped you!
Kat Johnson
Feb 27, 20232 min read
bottom of page
