Our bodies are amazing. Inside us are tiny chemical messengers called hormones. Hormones travel through the body and tell different parts what to do. They help control how we grow, how we sleep, how we feel, and how our bodies use energy. When our hormones are balanced, we feel good, strong, and focused. But sometimes our hormones get out of balance. This can make us feel tired, moody, or even sick. The good news is that food can help bring our hormones back into balance. C

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