As the days become cooler and the evenings arrive a little earlier, our meals often change, too. We naturally start reaching for warm soups, hearty bowls, roasted vegetables, and comforting drinks. Fall and winter are wonderful seasons to slow down and enjoy food that is both cozy and nourishing. While no single food can prevent illness, a varied diet filled with vegetables, fruits, whole grains, protein, and healthy fats can provide nutrients that help support normal immune